Navigating the Transition
The shift from high school to college, applying to or finishing up grad school, or beginning a first career is a period of massive growth—and significant pressure. I specialize in helping driven, motivated young adults navigate these transitions, whether you are narrowing down an academic path or trying to figure out who you are and what you want to do with your life.

My Approach: Coaching for Change
I work best with clients ready to put in the effort but need help developing action plans. Think of me as a coach: I provide the strategy, and you do the training. My sessions often include “homework” to ensure the skills we build in therapy translate to your real life. Using a blend of Cognitive Behavioral Therapy (CBT), Mindfulness, ACT, Motivational Interviewing and Exposure Therapy, we will create a plan to balance your work, relationships, and self-care

Areas of Focus

• • Life Transitions: Managing independence, increased work and school demands, roommates, and career pivots.
  • Anxiety & Mood: Specialized support for Anxiety, Panic, Phobias, Social Anxiety, Depression, Bipolar Disorder, and Performance/Test Anxiety.
  • OCD/Compulsions: Expert Exposure and Response Prevention (ERP) for OCD (essential for dorm life) and targeted help for Tics, Tourette’s, or Trichotillomania.
  • Interpersonal Skills: Building boundaries, navigating relationships, and managing stress.
  • Sports Injury: managing disappointments, and needs to build community and interests in other areas of life

Get Started
Ready to get started?  Contact my office directly to learn more. Phone: 541-738-6516

Dr. Markham Giblin, Ph.D. | Licensed Psychologist
In-person: Eugene, OR (walking distance from U of O) | Virtual: Oregon & Washington