One of my primary areas of therapy focus is working with adults via individual therapy. I enjoy working with individuals to address concerns around and find lasting solutions for:
I enjoy working with individuals to address concerns around and find lasting solutions for:
• Anxiety Disorders
• Panic Disorder
• Social Anxiety
• Obsessive Compulsive Disorder
• Bipolar Disorder
• Health related issues
• Stress Management
I work best with clients who are driven and highly motivated to make lasting changes. Therapy with me often includes homework assignments as I ask my clients to practice the skills we are working on between sessions. I supply the coaching, you put in the hours and effort of training.
My approaches are largely based upon Cognitive Behavioral Therapy (CBT), though I often blend in other approaches (mindfulness, ACT, motivational interviewing and so one) for an individualized treatment plan. I use Exposure and Response Prevention (ERP or Exposure Therapy) for OCD.
My Eugene office serves clients from all nearby communities including Eugene, Springfield, Creswell, Cottage Grove, Veneta, Elmira, Junction City, Monroe, Lowell, Dexter, Marcola, Pleasant Hill, Oakridge, Coburg and surrounding communities in Oregon.
Please call my office at 541-738-6516 if you are interested in learning more about my practice.